Many people do not understand all that is involved in massage. Do you have any clue what you’re doing? If you’re in need of some massage knowledge, then you’re reading the right article. Learning the proper techniques can really make a big difference in the quality of massages you give.
Do not eat right before your massage session. If you feel bloated after a meal, lying down can feel very uncomfortable. Make sure that any food you have eaten has been digested. This will make your massage much more enjoyable no matter what position you sit in.
Each person you massage is going to differ, so it is important to make adjustments according to your customers likes. If there isn’t a good response when you’re massaging someone, make sure that you move from that area. Take the feedback to heart.
Have a massage done twice a week. Many people find that getting regular massages helps to improve their mood and overall health. Massage is very relaxing, so it is understandable that it reduces stress. If you can squeeze in a massage twice a week it can really benefit you all around.
If you’re having trouble with stretch marks from weight or because of pregnancy, you may have tried quite a few things to rid yourself of them. If you massage these areas with cocoa butter each day, you can get those stretch marks to go away. You should see a noticeable difference.
Anytime you give a massage, make use of healing oils like sweet almond oil or olive oil. Oils will be absorbed by the skin much better than lotions and gels will be. Additionally, olive oil serves as a wonderful lubricant for the body.
If arthritis is something that you have to deal with, then you know it can be painful. While medication can relieve some pain, it’s only temporary. A massage can provide various benefits for your arthritis. The increased circulation and flexibility encouraged by massage can help relieve arthritis pain.
Get online and seek out reviews before picking out your massage therapist. This is a good way to gauge how other customers feel about the service they receive, and it could save you from a possible painful experience. Getting referrals from friends and family is always a good way to find someone that you will like.
Find out if your spa provides a foot bath, and if they do not, wash your feet before your massage. You don’t want germs to spread from your feet elsewhere. If there is no option for a foot bath, rush to the bathroom before getting your massage and wash them in the sink.
You can do simple self-massages to iron out kinks. Begin by massaging your peripheral appendages. Massage the feet and legs and the hands and arms. Work toward the center of your torso. If you engage in this activity when you first get up, you will find that you have the energy for what lies ahead. When you do it at bedtime, you’ll relax.
Are you confident in your massage technique, and know how to get the most from it? Do more research to keep learning different techniques and strategies so you can improve your skills. Start slow and build up.
To see more from the expert author please visit http://www.massagetherapyfoundation.org

Advertisements